About Yoga4Leeds
Choose Your Yoga Style / Hire Group Yoga Instructor
If you are based in Leeds and looking for instructor to hire or just to join either fitness focused athletic yoga or a gentle class with a level of intensity tailored to specific group needs, you just found it!
Welcome to Yoga4Leeds! I'm Monika, your experienced yoga instructor in Leeds. With a rich history of years of instructing not only yoga classes but also of other forms of fitness as (aerobic, step-aerobic, body pump, and body combat in Poland, USA, Cyprus and now UK) in my journey to wellness, I bring a diverse range of fitness expertise to the world of yoga. My journey in the sport industry has started when I was a teenager and continued at Academy of Physical Education in Poznan in Poland where I got my master's degree and my first fitness licence.
Book a free taster yoga class to experience a routine that has been shaped by years of dedication and a relentless pursuit of well-rounded physical wellness by joining my yoga group classes and hire me to instruct a group yoga class for your studio, corporate event, yoga at work or community centre!
Yoga4Leeds offers affordable, including Pay What You Feel Yoga, friendly yoga classes in Leeds including Vinyasa Yoga, Gentle Yoga for over 55s, outdoor yoga sessions and workplace wellbeing classes. Our South Leeds yoga classes include Beeston LS11, Middleton LS10 and Belle Isle LS10.
Education and Expertise
I hold a master’s degree from Academy of Physical Education in Poznan in Poland, equipping me with a deep understanding of human anatomy, physiology, and exercise science. This academic foundation has been instrumental in crafting yoga routines that are not just effective but also safe and tailored to individual needs.
Discovering Yoga's Magic
While my journey began in the realms of aerobics and high-intensity workouts, I've come to firmly believe that yoga offers a holistic approach to fitness like no other. In my years of practice and teaching, I've witnessed the transformative power of yoga first hand.
Yoga4Leeds Philosophy
My story begins with my love for the physical. I'm a firm believer that our bodies are our temples, and I found my own happiness and peace through the exhilaration of physical workouts. We need discipline and we need endorphins and I believe this is the key to happiness, gratitude, self-love and truly transforming not only our bodies but also our souls, and I'm here to spread that message. My yoga classes are a blend of 50 min of physical body toning with extra legs bums and tums workout incorporated into vinyasa movement and coordinated with breathing. With every inhale and exhale we celebrate the power of the body and the magic of the mind. I invite you to join me on a dynamic journey that not only builds strength and flexibility but also ignites your inner happiness. In my classes, we'll sweat, we'll stretch, and we'll smile. Because when you're active, your soul dances with joy. Together, we'll harness the power of movement to awaken the spirit and find serenity within.
Beyond the mat, I'm a music enthusiast, a cycling enthusiast, and a lover of nature's beauty. All these elements are woven into my yogic lifestyle, creating a holistic approach to well-being. Let's embark on this journey together, where physicality meets inner peace, and happiness becomes a way of life.
Namaste 🙏